Ask The Therapist: Pandemic as a Catalyst for Personal Growth
Question: I’ve had an extremely difficult time during the pandemic, and I am still struggling. However, I hear other people talking about using this experience as a time for growth. What do they mean? How can I do that? A: Having a hard time under these trying circumstances is entirely natural, however research does offer strategies that will help us cope better. The best way to deal with stressful situations is by having a deep and meaningful connection to other people. Eati