Coping with stress through Humor During these times of uncertainty and fear many people have incorporated humor into their lives as a way of coping with stress. Humor has become a life preserver for many of us who are making every effort to remain afloat until the Corona storm passes. There is nothing funny about the Coronavirus or the restrictions and quarantine that keep us protected. One way for maintaining balance is by looking at things from several perspectives. Humor c

Q: I don’t want to freak my kids out about coronavirus. I’m trying to keep my stress away from them. I also need them to take the new regulations seriously. What should I tell them? A: Coronavirus has caused  severe disruption to regular life that everyone has experienced over the past number of weeks.  Each person and family has  had to find ways to manage the psychological and emotional toll of quarantine, social distancing, and stressful home dynamics. Last week, Kav L’Noa

While the Coronavirus pandemic is something new for all of us, many of the same principles apply that we know have been helpful in the past.   This is a time of uncertainty, confusion and significant worry for all of us. While we are not meeting face-to-face, Kav L’Noar would like to do what we can during this time to help strengthen family bonds and thus optimize functioning for all the individuals in each family.  We are now faced with multiple challenges: financial worries