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Communication in the significant relationships of our lives is both important and challenging. This reality is exponentially true for parent- teenage relations. For this week's #3minutetherapy, join Joy Epstein as she speaks to these challenges and gives tips on how to overcome them.

Every year on Tisha B’Av we receive the same message of compassion for others, to be more empathetic, and appreciative of the people in our lives. We’re sincere about it too. But too often we find ourselves going back to the same cycles of behavior with the people we love. Join Akiva Harow for this week’s 3 minute therapy as he addresses this phenomenon and shares his clinical insights into how we can create meaningful change.